CALCIUM and VITAMIN D3
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Product Description
- Bone Health: The main function is to support the development and maintenance of a strong skeletal structure, which helps prevent conditions like osteoporosis and rickets.
- Muscle and Nerve Function: Calcium plays a crucial role in regulating muscle contractions (including heartbeat) and transmitting nerve signals throughout the body.
- Blood Clotting: It is essential for the normal process of blood clotting.
- Hormone Secretion: Calcium is involved in cellular signaling and hormone secretion.
- Dosage: For best absorption, it is recommended to take no more than 500-600 mg of elemental calcium at one time.
- Vitamin D: Many calcium tablets are combined with Vitamin D, which is essential for the body to absorb and utilize calcium effectively.
- Side Effects: Possible minor side effects include gas, bloating, and constipation. Switching types or adjusting dosage may help.
- Interactions: Calcium can interact with certain medications, including some antibiotics and thyroid hormones. It's crucial to consult a healthcare provider about all current medications before starting supplementation.
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CALCIUM and VITAMIN D3